Hello my fellow travellers! I am here again, sharing my thoughts and observations, for the pure purpose of living authentically and...

Well my dear friends it’s been a minute! Days have been filled to the brim with spa and coaching clients, using up my limited energy. It...

Hello my friend, the last few weeks the consistent energy throughout all my clients has been an overwhelming sense of guilt and self...

Hello my dear friend! Once again, thank you for stopping by. It is mid February and all of Ontario is experiencing mood swing style...

Hello my dear friend, thank you once again for clicking and taking time to read some rambling thoughts by yours truly. As this last...

Vaccines, restrictions, masks, revamped business practices and a lot of Zoom/FaceTime - all of these were disconnected until this last...

Hello my fellow lockdown survivors! Some of you are working twice as hard with even more stress due to Corona19 protocols and the heavy...

Covid19 has been a wake up call for all of us. The illness hit home for some who lost loved ones, and others who came through after the...

With our world still isolating due to the current Covid19 Pandemic, you are in the perfect position to take grasp of the energies around...

Well we did it, rolled into a new year and new decade. With lessons learned, we look forward to an easier life. I am so fortunate to have...

I took time today for my Full Moon ceremony. When I do this, I feel a release of stress and anger. Handing over my guilt, shame,...

Are you living your best life? Why not?

Over my near 50 years on this beautiful blue ball, I have learned that (1) The Universe (a.k.a. God, Allah, Yaweh, Odin, Nemain, you get...

Why CGG is all about Authenticity