Well my dear friends it’s been a minute! Days have been filled to the brim with spa and coaching clients, using up my limited energy. It has been very humbling to observe that I can no longer go the lengths I used to. I have learned to be gentle with myself, resting when tired, saying no to opportunities that will only take away the little fuel I have left in my tank.
In spite of all that, I have been squirrelling away little bits of time to read, meditate, journal - sorting out what my next chapter looks like.
Our lives are just that, chapters. As in any book, each chapter tends to flow, with changes in focus and key hero/ins. Attempting to force ourselves and others to stay the same is a recipe for failure yet we do it and we are crushed when we realize there are changes out of our control. Changes that also effect how our day to day looks so we are upset that we need to adapt.
When I’m holding space for a client I can help them see how change is good. Now, when change happens in my life I am often as upset about how it effects me…until I journal and realize…change is good.
We are beautiful perfect souls experiencing a life cycle in these human meat suits. It is all temporary my friends. So, take a deep breath, drop the shoulders and frown…and live your life in the beautiful moments.
Much love ❤️
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