Self-care is a concept many of us understand but often struggle to practice consistently. The phrase "when the shoemaker doesn't have shoes" perfectly captures this paradox. It refers to those who provide care or support to others but neglect their own well-being. This blog explores why self-care is essential not only to maintain personal health but also to serve others effectively. It also offers practical ways to integrate self-care into daily life and share its importance with those around...

Well my dear friends it’s been a minute! Days have been filled to the brim with spa and coaching clients, using up my limited energy. It...

Hello my friend, the last few weeks the consistent energy throughout all my clients has been an overwhelming sense of guilt and self...